Slow Flow Yoga - for Strength & Flexibility
This practice slows things down a bit to provide greater instruction on alignment and allows for a more individualized experience. DeAnn will guide you through a series of postures designed to increase your flexibility and build strength. You will feel energized, centered, and empowered as you open your mind and body up to new possibilities.
Options will be provided to accommodate students of every level, so no matter where you are at in your yoga journey, from beginner to advanced, you'll find the appropriate challenge for you.
Do a workout without dreading it! There is nothing like a Zumba party to change your day and burn some calories without a hint of 'workout dread'!
Zumba is a great way to: exercise, lose weight, reduce stress, feel happy, socialize, learn something new, and of course HAVE FUN! Let's ditch the workout and join the PARTY!
Krav Maga is the official self-defense system of the Israeli Defense Forces, emphasizing instinctive movements, practical techniques, and realistic training scenarios. The Krav Maga system has since expanded across the globe and is now utilized by law enforcement agencies, military personnel, and the average citizen looking to learn practical self-defense and get in shape. We hope you can join us at one of our classes!
Forget everything you think you know about high-intensity workouts because INSANITY turns old-school interval training on its head to get you insane results. If you've ever been to a Spin class, you know how old-fashioned interval training works. You motor along at a moderate pace for a while — then all at once, you kick up your speed and heart rate — just for a minute or so. After that, it's back to a lower gear, giving you plenty of time to catch your breath.
But with INSANITY, you do exactly the opposite. You work flat out in 3 to 5-minute blocks, and take breaks only long enough to gulp some air and get right back to work. It's called Max Interval Training, because it keeps your body working at maximum capacity through your entire workout. You keep pushing your limits — so your body has to adapt. With consistency, you will get INSANE results! We look forward to seeing you in class!